Wantirna's dedicated injury rehabilitation, injury prevention, and performance gym.
Workplace
injury
Transport accidents
Mobility
restriction
Surgery
recovery
Peak athletic
performance
Our team at Wantirna Osteopathy is a clinic of passionate healthcare and fitness professionals dedicated to achieving the best outcome possible for your condition. And our new rehabilitation gym provides an exciting opportunity to guide and actively participate in your recovery from injury and progressing sports performance to help you achieve your goals sooner.
How our gym works
Healthcare professionals
Our dedicated rehab and performance gym is the ideal complement to our clinic, supporting you with a range of health services aiding recovery or performance progress.
One-on-one guidance
Fast-track your recovery and achieve performance goals sooner with a private gym space where we can proactively guide you through the program that's tailored exactly how you need it.
Detailed tracking
Have your progress tracked with industry-leading technology employed by professional sports and rehabilitation centres.
Inspired by our desire to offer clients a comprehensive prevention and injury rehabilitation service, our private studio is a space where expertise and technology merge to support you with your recovery and performance goals.
Injury
Rehabilitation
Wantirna
Rehab
Gym
Your studio space for injury rehabilitation, injury prevention, and performance optimisation.
Injury
Prevention
Peak Performance
Who is our rehabilitation and performance gym for?
We've outfitted our discreet studio space with high-quality equipment to support injury rehabilitation, injury prevention, and promote performance optimisation. Our services cater to those looking for recovery and specific sports gains.
Sufferers of balance & neuromuscular disorders
We support those who suffer from balance and neuromuscular-related illness, working to regain your best clinical balance and coordination outcome.
Patients recovering from surgery
We support your journey back to good health, working side-by-side to recover from surgery. Liaising directly with your surgeon and supported by our Osteopaths' examination and diagnoses, we cater to your comfort and progression.
Sports enthusiasts
Injury can strike during sports due to unforeseen mobility and/or muscular imbalances. We use accurate and detailed analyses to identify potential problem areas and work with you to resolve them to avoid injury.
Our mature aged citizens
With time, our ability to operate normally gets more challenging and the risk of injury increases. In a safe, supported environment, assisted balance and strength programs help reduce the risk of falls and consequent injury.
Workers recovering from workplace injury
We support your efforts to recover from a workplace related injury to return to work and your normal lifestyle. Programs in our rehab gym complement osteopathic or remedial massage therapies, accelerating your rehabilitation goals.
Athletic performance optimisation
We employ cutting-edge screening and force output analysis technology to identify and track areas of potential improvement for your peak performance.
People with mobility & flexibility impairments
Suffering from mobility or inflexibility contributes to poor health and substantially impacts our lifestyles. We work to support recovery from chronic pain and mobility issues.
Transport accident patients
If you are recovering from a transport accident, we are here to help. We proactively guide you through your rehab program, liaising with your therapist to encourage unhindered progress to recovery.
Make a booking
First time gym booking
To start your rehabilitation or performance journey, on your first visit to our gym, we need to get to know you, your current condition and your objectives. An initial consultation will cover a condition assessment, clinical examination, and reconciliation of surgeon's/practitioner's reports to personalise and optimise your program.
Initial Injury Rehabilitation Consultation
Clinical assessment, examination, & reconcilliation of medical reports.
Initial Injury Prevention Consultation
Clinical assessment, examination, & reconcilliation of medical reports.
Initial Performance Optimisation Consultation
Benchmarking, force output testing, trainer program reconciliation.
Repeat client booking
When you're continuing your journey toward recovery or are rebooking for progress reporting and program adjustments, book below.
Injury Rehabilitation - 30 min session
Clinical assessment, examination, & reconcilliation of medical reports.
Injury Prevention - 30 min session
Clinical assessment, examination, & reconcilliation of medical reports.
Performance Optimisation - 45 min session
Benchmarking, force output testing, trainer program reconciliation.
Injury
rehabilitation
Restore physical function and mobility.
One-on-one, guided injury rehabilitation
Injury rehabilitation is a step-by-step process of recovering from an injury to the best possible clinical outcome for your condition. And advancing your injury back to a healthy and mobile you can be an uncomfortable and challenging process.
Our new rehabilitation gym provides us with a private studio space where we can guide and support you through your prescribed movement and exercise program, helping fast-track your recovery.
Helping to ensure your ongoing recovery progress, we liaise directly with your surgeon or clinical professional and make suitable adjustments according to your ability and recovery status.
What injuries can we help rehabilitate?
Our rehab gym is the ideal complement to our Osteopathy clinic, catering to a full range of injury rehabilitation that requires exercise intervention.
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Acute injury rehabilitation
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Ankle sprains acute and chronic
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ACL reconstruction rehabilitation
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Achilles tendon repair rehabilitation
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Shoulder reconstruction rehabilitation
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Joint replacement, joint reconstruction, and arthroscopy rehabilitation
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Impaired balance and coordination
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Loss of muscular strength and size
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Sports-related injury rehabilitation, management and recovery
Who is our rehabilitation gym for?
We provide essential care for people of all ages in our rehabilitation gym, supporting a wide range of musculoskeletal functional impairments and recovery needs.
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If you've been injured
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Are recovering from surgery
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Had a serious illness
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Are feeling the effects of ageing
Rehabilitation gym services
Our services in our private rehabilitation gym can be booked online. The services we offer are:
Service Name | Service Description |
|---|---|
Injury
prevention
Preventative health treatment equipping you for life.
Proactive injury prevention
Injury prevention is a method of preventative health involving assessing and identifying the causes of injury and proactively taking measures to minimise the risk.
We take a holistic approach to assessing your potential for injury, pairing objective data using state-of-the-art technology with evidence of your current health, lifestyle, and physical activity levels.
We then address strength imbalances and flexibility with the critical addition of balance work to form the foundation of a long-term injury prevention and management program.
Who is our injury prevention service for?
As we move our bodies through time and space with our modern lifestyles, we are all exposed to habits that lead to imbalances that can be the root cause of chronic injury.
Everyone can benefit from an injury prevention therapy consultation and assessment, especially if day-to-day tasks is challenging.
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Mature clients to protect from falls.
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Athletes and sports enthusiasts for injury prevention.
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People with a history of musculoskeletal injury.
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People who suffer from balance or neuro-muscular conditions.
Injury prevention services
The injury prevention services we offer in our private gym can be booked online. The services we offer are:
Service Name | Service Description |
|---|---|
Proactive injury prevention
Injury prevention is a method of preventative health involving assessing and identifying the causes of injury and proactively taking measures to minimise the risk.
We take a holistic approach to assessing your potential for injury, pairing objective data using state-of-the-art technology with evidence of your current health, lifestyle, and physical activity levels.
We then address strength imbalances and flexibility with the critical addition of balance work to form the foundation of a long-term injury prevention and management program.
Data-driven athletic performance gym
Performance optimisation is about getting the best out of your training and your body's capability. And whether it's striving for incremental gains at the pointy end of your sport and training regime or you find yourself plateauing, taking the guesswork out with a data-driven assessment and progress reporting is where we come in.
Take the guesswork out of assessing and monitoring your condition by obtaining accurate and detailed assessments and progress monitoring using equipment often reserved for elite sporting teams. Understanding your mobility, strength, and flexibility will provide critical data to help drive your continued progress and accelerate performance.
Mobility can impose a significant block on your ability to maximise your performance. Using Functional Movement Systems (FMS) screening equipment, we objectively analyse your mobility and flexibility. FMS screening is a standardised measurement system that records movement patterns, identifying where you move well and areas of improvement.
Employing AXiT force analysis equipment to accurately assess, track, and monitor your strength and power output drives forward progress. We can pinpoint and analyse sports-specific movements using data and sharing live results on several screens.
We will liaise directly with your personal trainer and sports coach to help personalise your program based on your results.
Who is our performance optimisation gym and services for?
Our objective is to help optimise physical performance in athletes and enthusiasts at all levels.
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Athletes wanting to get the most out of their performance.
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Sports enthusiasts looking to improve their .
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Active people preparing for events.
Performance optimisation services we offer in our private gym can be booked online. The services we offer are:
Our performance optimisation services:
Service Name | Service Description |
|---|---|
Athletic
performance
Optimise coordination, power & strength and go further.
