Heidi Buntrock

Services

• Optimizing movement performance
• Improving recovery from training loads and/or as part of the
  rehab process
• Load management, pain reduction, wellness & performance
  progression
• General wellbeing, Fitness and stress management
• Particular interest within the endurance sports space

Movement, sport and wellness has always been a part of who l am.

From the beginning it felt natural for me to build a career in the areas I loved. Helping athletes and general movers of all levels move better, perform optimally and achieve there goals.

Whilst completing my degree at RMIT I also gained qualifications as a sports massage therapist and started working with football teams and private clients. I soon realised I also enjoyed hands on treatment and saw the benefits of it.

After graduating i went on to complete the Diploma of Remedial Massage and extra Strength & Conditioning qualifications.

I enjoy the variety and complimentary nature of being able to combine multiple facets together when working with clients.

I take a holistic, human centred approach to performance and wellbeing, blending science, skill and care.

I genuinely love being part of someone’s journey, to support clients to train smarter, recover well, build resilience, overcome setbacks and simply walk away feeling better than they did yesterday.

When not treating or coaching:

OUTDOORS keeps me grounded
CHALLENGE keeps me motivated
BALANCE keeps me happy

I grew up playing alot of sports and loved triathlon until an old knee injury decided to nudge me away from running and into cycling. I’ve always loved cycling and still do, training and racing bikes for over 15 years now.

I love movement, health, mindset, human performance –  the joy of stretching one’s own limits and watching others do epic things!

I am equally energised and inspired these days by the simple things – being out in nature, a cruisey long ride enjoying the scenery, hikes, fresh air, good coffee, a great book and a well earned beer.